Even after recovery, Covid patients must be cautious while exercising, especially in gym: Experts
Thursday, 02 November 2023 | PNS | DEHRADUN
The Union Health Minister Mansukh Mandaviya had recently stated that people who have suffered from severe Covid-19 should not overexert themselves while exercising and stay away from hard labour. Responding to this, doctors have emphasised that cases of cardiac arrest and lung problems have indeed increased among individuals following Covid-19. To mitigate these effects, it is recommended that individuals engage in exercise within appropriate limits, particularly for those who frequent gyms, said the doctors.
Commenting on the ill-effects of covid 19, physician Siddhant Khanna claimed that there is no scientific study which states that sudden deaths are directly caused by Covid-19. He acknowledged the occurrence of heart issues and lung problems that have escalated after Covid-19. “The sudden increase in deaths after Covid-19 is a possibility, potentially attributed to the high usage of steroids during Covid-19 treatment, which may impact individuals, “said Khanna. He further added that it is expected that within a span of two to three years, the human body will fully heal from Covid-19. However, it is advisable for individuals who have suffered from Covid-19 to engage in limited physical activity. Individuals who are avid gym-goers and were Covid-19 patients should avoid excessive exercise. Additionally, it is important to adopt a healthy lifestyle and refrain from taking any supplements without a certified doctor’s prescription, he added.
Talking to The Pioneer, the managing director of CMI Hospital RK Jain said, “There is no specific study highlighting Covid-19 as the main cause of sudden deaths. However, there has been an increase in cases of other diseases such as lung problems and heart issues after experiencing Covid-19. Considering this, it is recommended that people focus on maintaining a good lifestyle to minimise the side effects of Covid-19 as much as possible. Gym enthusiasts who were Covid-19 patients should remember to exercise in moderation for better health,” he said.
