PIONEER NEWS SERVICE | Dehradun
A yoga programme was organised by Sanjay Orthopedic Spine and Maternity Centre, Dehradun. Yoga instructor Priya guided the participants through various yoga postures, breathing techniques (pranayama) and meditation methods.
Doctors, nursing staff, and other participants from the hospital took part in the yoga session. The Orthopedic and spine surgeon and Padma Shri awardee Dr BKS Sanjay emphasised the importance of yoga for a healthy and happy life. He stated that, in addition to food, exercise, work and sleep, practising yoga regularly for 30 minutes to an hour is highly beneficial for maintaining health and well-being. Gynecologist and Obstetrician Dr Sujata Sanjay stated that to maintain physical, mental, social, psychological and spiritual health, everyone should adopt the practice of yoga and pranayama in their lifestyle. Orthopedic and spine surgeon, Dr Gaurav Sanjay noted that yoga makes human bodies flexible, curing muscular stiffness, back pain and joint problems.
