Manushi Chhillar, who is set to debut in Prithviraj opposite Akshay Kumar, said she is indebted to yoga for making her stronger physically and mentally. On International Day of Yoga, she said that she feels extremely proud that yoga is India’s gift to the world and it’s benefitting scores of people worldwide.
“Yoga has invaluable and innumerable health benefits and I’m proud that it is India’s gift to the world. It has become a sanctuary for so many people across the world and helped them in so many ways. I recommend everyone should add yoga to their routines to understand the benefits that one can unlock for themselves,” said the former Miss World.
She credited yoga for her physique. “Yoga has been a part of my life since school. More than what it does physically, I feel it has made me more aware, more conscious and I can say, in a way, yoga has made me stronger. I’ve enjoyed adding it to my rest days as it helps me maintain my flexibility,” she said.
The actor also said that yoga has enhanced her sense of focus. “It has taught me patience and to discard things from my mind that’s unimportant. It has helped my outlook towards life, made my focus sharper and helped me take better life decisions,” she added.
Monday, 22 June 2020 | Agencies
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